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Your routine
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Goals & Progress
Recovery & Nutrition

FITSET AI Coach

Powered by Claude — your personal workout expert

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Ask me anything about workouts, exercises, form, routines, nutrition, or recovery. I'm here to help you train smarter.

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Rehab

Structured, self-guided recovery tracking.

Self-guided tracking, not medical advice. Always confirm phase progression and return-to-sport timing with a doctor or physical therapist.
Choose an injury to start tracking

Programs

Multi-week plans that tell you exactly what to do each day.

Personal records

Train on your terms.

Build a routine in a minute, follow it step by step, and watch your progress add up. All in your browser, nothing to install.

1
BuildPick exercises and set your reps.
2
TrainFollow timers, count reps, rest.
3
TrackStreaks, records and milestones.
Navigate

Everything is one tap away.

The dock at the bottom of your screen takes you anywhere. It shrinks while you scroll down and comes back when you scroll up.

Menu: AI Coach, Programs, Rehab and more
Back and forward, like a browser
Build

Design your routine

Search, or filter by muscle and equipment, then tap + to add. The check mark confirms it's in and the bar above the dock keeps count. Tap Review to set reps, drag to reorder, and start.

Search exercises…
Bench Press
Barbell
+
Squat
Barbell
+
Pull-Up
No Equipment
+
Your routine
Bench Press10 reps
Squat10 reps
Pull-Up8 reps
3My Routine3 exercises · ~12 minReview
Run

Follow the workout

Countdown timers, rep tracking and rest breaks run on their own. Just follow along.

Jumping Jack
4
Jumping Jack
Squat
Push-Up
Count reps your wayTap the big button for each rep, or turn on the camera and FITSET counts for you.
Voice cuesHear what's next and when to rest, so you can keep your eyes off the screen.
Get stronger every sessionLog the weight you used and FITSET remembers it, then suggests a small step up next time.
Say how it feltAfter each workout, rate it too easy, just right or too hard. Your AI Coach uses this.
Track

Watch the work add up.

Every workout you finish is saved automatically. There's nothing to log by hand.

Each square is a day. The stronger the color, the longer you trained. Tap one to see what you did.
Streak
7 weeks
Records
12
Milestones
5 of 12
HomeYour activity heatmap, current streak and weekly goal at a glance.
Profile › ProgressA 12-week chart, your personal records, body weight and milestones.
Profile › ActivitiesEvery workout you've done, with the records you beat. Searchable.
Keep your streakHit your weekly goal to keep it going. Set the goal on Home.
Plans

Not sure what to do? Follow a plan.

Both live in the menu (☰). Pick one and FITSET tells you exactly what to do each day.

Programs

Multi-week plans, including ones with no equipment. Finish today's session and it moves you to the next day automatically.

Rehab

Guided recovery after an injury, such as an ankle sprain, phase by phase from gentle mobility back to full training.

Rehab is guidance, not medical advice. Follow your doctor or physio, and stop if anything hurts sharply.
Coach

Ask anything, anytime.

Get routine ideas, form tips and recovery advice right in the chat. It knows your recent workouts and your profile, so its advice fits you.

AI Coach · Powered by Claude
FITSET AI Coach chat screen
Build me a quick upper body routine
Here's a 5-exercise upper body session — want me to save it to your routines?
Before you start

A few things worth knowing.

Your data lives in this browserRoutines and history are saved on this device. Download a backup in Profile › More › Your data, or sign in to back up your routines.
Tell FITSET about youSet your goal, level and equipment in Profile › Edit profile. Choose "None" to see bodyweight exercises first.
Watch before you tryTap ▶︎ next to any exercise for a short form tutorial.
Keep it on your home screenOn iPhone, tap Share, then Add to Home Screen, and FITSET opens like an app.
Light or darkSwitch themes with the first button on the dock.
Need a push?Tap the FITSET logo at the top for a motivation quote.
Train safeWarm up first, keep good form, and stop if you feel sharp pain.
Ready when you are

Start training today.

Workout
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